Taking charge of emotions is a family affairBy: Danisha Reed, LPC, ACS Communication and interaction with others, whether positive or negative, is learned behavior. Thinkabout your own style of communication. How do you communicate your feelings to your loved ones?Many will use the statements, “I go from 0 to 10 in 3 seconds!” Although it
Navigating communication barriers and learning how to choose curiosity over assumption By: Danisha Reed, LPC, ACS The phrase goes, “curiosity killed the cat.” It means when you are looking for something,chances are you will not like what you find, perhaps being curious can be dangeroussometimes. With the growing trust issues in a world of broken
Building your child’s self-esteem account during childhood and adolescence. By: Danisha Reed, LPC, ACS Did you know when you as a parent or caregiver takes on the responsibility of a baby, you have openedup a self-esteem account for them? You are the owner of this account and are responsible for buildingself-esteem funds over the course
Transparency is intimacy. Many people find it difficult to be open. Learn practical ways toincrease intimate communication and navigate challenging conversations. Lean into the tension, to RELEASE the tension.By: Danisha Reed, LPC, ACS Have you had those dreams where you were naked on stage or in front of hundreds of people?Perhaps you have had some
Using the art of marveling to keep your heart soft for your spouse in difficult times By: Danisha Reed, LPC, ACS Marriage in this world many times is seen as an upgrade to singleness. This could not be farther fromthe truth! Men and women push to the mark of marriage as if it is the
By: Danisha Reed, LPC, ACS Pain and discomfort come in all forms, shapes, and sizes. No one size fits all. We all will experience ourshare of pain. There are not many guarantees in life, but pain and change you can take to the bank! Painis uncomfortable and of course we do not want to come
Therapist shopping can be an unpleasant experience, it is not a one size fits all, shop around to see who is a good fit for you and your family. One of the most common questions I receive is “How do I know I need to see a therapist?” Goodquestion. I will answer your question with
Navigating healthy dating in 2021, what you need to know to avoid heartbreak By: Danisha Reed, LPC, ACS Why is dating so hard nowadays. Boy meets girl, girl likes guy, then VOILA! Right? Wrong! Withadvance new technology, with rising rates of divorce, relationships are more like a sport andrecreation. Moving further and further away from
Learn ways to strengthen the core of your relationship in your marriage by addressing yourTICs, which are Trust, Intimacy, and of course the big C, Communication. By: Danisha Reed, LPC, ACS I coined the term TICs to make it easier for couples to follow what they are strengthening andwhat exercises are appropriate. I love TICs,
Embarking on a journey of therapy can be a transformative experience, and one of the keys to making this journey successful is goal setting. This blog will help you explore the fundamental aspects of goal setting in therapy, breaking it down into simple and actionable steps. The Significance of Setting Goals in Therapy: The significance
Accountability plays a great role in our journey of healing and self-growth. It serves as the guiding light as it directs you toward goals and aspirations. This blog will help you understand the role of accountability in healing and self-growth. Understanding Accountability: The Cornerstone of Personal Growth Accountability is about taking ownership of your actions,
As the healthcare world has revolutionized, patients are no longer passive. They can take part in their own healing process by being well-informed about their journey. This change is all about empowering you to make informed decisions about your health. This blog will help you understand what client empowerment means in healthcare and guide you
Setting personal goals is a profound and transformative endeavor that goes beyond mere lists and aspirations. It’s a profound art form that enables us to sculpt the future we desire. This blog is your guide to mastering the intricate art of setting personal goals—a roadmap that leads to success and personal fulfillment. The Power of
Emotional intelligence, often abbreviated as EQ (Emotional Quotient), is a vital skill that shapes our interactions, decision-making, and overall well-being. This blog delves into emotional intelligence as a powerful tool for self-awareness and personal growth. Understanding Emotional Intelligence The capacity to recognize, comprehend, manage, and utilize emotions—both our own and those of others—is referred to
The idea of mindful self-compassion shines as a beacon of light in a world that is frequently characterized by self-criticism and unrelenting self-expectations. This blog investigates the healing and transforming potential of mindful self-compassion. Nurturing Your Inner Voice You learn to change your inner voice from one of self-criticism to one of self-kindness by
Many people share the ambition of improving themselves, but what lurks underlying these transforming journeys? Do psychological theories and scientific underpinnings exist that can direct us in this direction? We’ll delve into the science of self-improvement and examine the psychology of change in this blog, illuminating the nuances of personal development. The Psychology of Change
Embarking on a journey of personal growth and healing can be a transformative experience, but navigating alone can also be challenging. The presence of an accountability partner can make a significant difference in this process. In this blog, we will explore the vital role that accountability partners play in supporting personal growth and healing. Understanding
Embarking on a therapeutic journey is a transformative experience that requires dedication and accountability. Life’s challenges may test our commitment to personal growth, making it essential to build resilience. This blog will explore the importance of resilience in the therapeutic process and outline effective strategies to stay accountable for our healing journey. Understanding Resilience Resilience
In our journey of healing and personal growth, we often encounter resistance—a force that impedes progress and keeps us from reaching our full potential. One of the keys to breaking through this barrier is embracing vulnerability. In this blog, we will explore the significance of vulnerability in the healing process and uncover strategies to overcome
Starting a personal development journey can be a life-changing experience, but the magic happens during the self-reflection process. A strong tool for understanding our ideas, feelings, and behaviors is self-reflection. It enables us to evaluate our development, pinpoint our areas for improvement, and make constructive life changes. In this blog, we will explore the significance
Journaling is a powerful tool that has been used for centuries to capture thoughts, emotions, and experiences. Beyond being a simple act of writing, journaling has the potential to accelerate personal growth and enhance your healing journey. In this article, we will explore the profound impact of journaling on personal development, self-reflection, and the transformative
Life is a journey filled with ups and downs, challenges, and triumphs. How we navigate through the obstacles we encounter can greatly impact our personal growth and well-being. In this article, we will explore the transformative power of embracing challenges, developing resilience, and turning them into triumphs. By adopting a growth mindset and implementing effective
Embarking on a healing journey is a transformative experience. Whether you’re seeking therapy, engaging in self-improvement practices, or navigating personal growth, tracking your progress along the way is a powerful tool. In this article, we will explore the importance of tracking your healing journey and how it can enhance your growth, provide valuable insights, and
Embarking on a journey of personal growth and self-improvement is a courageous endeavor. It requires dedication, self-reflection, and a willingness to take ownership of your progress. In this article, we will explore powerful strategies that can help you take charge of your own development and empower your journey of growth. By implementing these strategies, you